Neck & Shoulder Massage at Massage Cổ Phong: Relief for the Muscles That Carry the Most Tension

A tired neck, aching shoulders and that stiff, locked-up feeling from long hours at the computer are practically an “occupational hazard” for office workers. If you’re looking for somewhere to ease that pain fast, Massage Cổ Phong offers an intensive neck and shoulder massage that is remarkably effective at loosening tight, knotted muscles and getting your circulation flowing again.

The 60-minute neck and shoulder massage is priced at 690,000₫. Depending on your needs and how much time you have to unwind, you’re also welcome to add other services and choose a package that fits your budget.

Why Do the Neck and Shoulders Ache So Easily?

Sitting at a computer all day, constantly looking down at your phone, working with poor posture… these everyday habits keep the muscles of the neck and shoulders permanently tensed. Over time, this doesn’t just cause dull, nagging aches; it also compresses blood vessels, restricting blood flow to the brain and leading to headaches and poor sleep.

The result is a familiar chain of symptoms for anyone who works at a desk:

• A stiff neck and difficulty turning your head, especially when you first wake up.
• Dull or sharp pain at the back of the neck and across both shoulder blades.
• Headaches, a heavy head and dizziness from reduced blood flow to the brain.
• Numbness and fatigue spreading down the arms into the fingers.
• Light, restless sleep because you can’t find a comfortable position.
• Trouble concentrating and a short temper from pain that nags all day long.

Left untreated, simple muscle tightness can develop into chronic problems that are harder to treat, such as cervical spondylosis (degeneration of the neck vertebrae). Early, regular care is always easier than treating a problem late. That’s why more and more people are making a relaxing massage after a stressful workday part of their regular health routine.

How Is Neck and Shoulder Massage at Cổ Phong Different From an Ordinary Rubdown?

Unlike an ordinary surface-level rub, the therapists at Cổ Phong focus on “muscle release”. We locate the exact knots (trigger points) where the muscle has contracted and soften them from deep within. Pressure is adjusted to each guest’s pain tolerance, so you’ll feel that deeply satisfying sense of relief as soon as the session ends, with no lingering soreness or bruising.

Our therapists never crack, twist or jerk the neck. This area houses the spinal cord and major blood vessels, and it is only safe when it is worked on correctly.

Acupressure Points Worked During a Neck and Shoulder Massage

Each point is pressed with firm, steady, controlled pressure for about 30 to 60 seconds. The typical sensation is a slight ache at the point that then melts into a spreading feeling of relief. This is the moment you truly feel the difference traditional therapy makes.

Neck and Shoulder Massage Prices at Massage Cổ Phong

Prices include a warm herbal compress, nourishing herbal soup, fresh juice and tips. Cổ Phong charges nothing extra. The same prices apply at both branches and are published openly on our service price list.

A combination many guests love: a 60-minute neck and shoulder massage plus 30 minutes of gua sha and cupping in the same session. Cupping draws deep into the muscle layers on either side of the spine, so the pain relief lasts noticeably longer than with massage alone.

Who Should Get a Neck and Shoulder Massage Regularly?

• Office workers and anyone who spends long hours at a computer.
• People prone to stress, nervous tension or trouble sleeping.
• Drivers, tailors and anyone who has to bend over or hold one position for long periods.
• People who often wake up with a heavy head or a stiff neck.
• People who do heavy physical work or lots of lifting and carrying, which overloads the neck and shoulder muscles.

A quick note before your massage: If you have an open wound on your neck or shoulders, acute inflammation or swelling, or are pregnant, please let us know in advance so Cổ Phong can recommend the right approach or adjust the pressure for you, keeping you completely safe.

Who Should Be Cautious About Neck and Shoulder Massage?

The neck is a sensitive area. Please tell your therapist beforehand if you:

• Have a heart condition or uncontrolled high blood pressure, or often feel dizzy.
• Have a herniated cervical disc or severe degeneration, or have injured your cervical spine in the past. Your therapist will skip the stretching and focus only on softening the muscles and applying a warm compress.
• Are pregnant, or have an open wound or skin inflammation on your neck or shoulders.
• Have a blood-clotting disorder, are taking blood thinners, or have recently had surgery.

If you feel sharp pain, numbness spreading down your arm, dizziness or nausea during the session, tell your therapist right away so they can stop. Afterwards, rest, drink warm water, stay out of cold drafts and avoid taking a cold shower straight away.

Massage is a complementary therapy, not a substitute for medical treatment. If the pain lasts more than two weeks, keeps getting worse or comes with weakness or paralysis in your arm, please see a specialist.

What Sets the Massage Cổ Phong Experience Apart

At Cổ Phong, one of Ho Chi Minh City’s trusted traditional massage chains, a neck and shoulder massage is never just a few quick, half-hearted shoulder squeezes.

• Methodical, safe traditional technique: Our therapists are trained in neck anatomy and the acupoint system, and know exactly where the safe limits lie. No cracking or twisting of the neck, ever.
• Firm, steady, controlled pressure: Deep enough to work out stubborn knots, gentle enough not to hurt. Pressure is adjusted to each guest’s feedback.
• A quiet, private space: Private treatment rooms in an Asian style, with warm lighting and the soft scent of essential oils. The moment you lie down, your shoulders start to let go on their own.
• All-inclusive, transparent care: A herbal compress, nourishing herbal soup and fresh juice are all included. No tipping at Cổ Phong, in any form.
• Honest advice based on your needs: If the aches spread down your back and through your whole body, your therapist may suggest upgrading to a full-body massage for more thorough relief, but will never pressure you into services you don’t need.

Book Now and Give Your Neck and Shoulders a Break

Don’t let aches and pains drag down your productivity and the quality of your sleep. Send us a message or call our hotline, and we’ll save you a spot and take the very best care of you.

Bến Thành Branch, District 1
Address: 106 & 108 Le Thi Rieng, Ben Thanh Ward, District 1, HCMC
Hotline: 083.22222.92 – 0993.106.108

Bàn Cờ Branch, District 3
Address: 408 Nguyen Thi Minh Khai, Ward 5, District 3, HCMC
Hotline: 0989.71.74.94

Opening hours: 10:00 – 22:00, every day of the week.